Meditate & Paint

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Instructor: Esther Marie

October 10 , 17 & 24 (Wednesdays)

1 pm -4 pm

Teens/Adults

$180

*Walk Ins Welcome!*

I have been teaching yoga and meditation (savasana pose) for over ten years. Recently, it occurred to me to share this practice with my art students since it is a very beneficial part of my life. It is great for concentration, cleansing and is a fantastic headache cure. Let me guide you with alternate nostril breathing and create while listening to soothing music in the Studio at Gallery North.

Click here for a full materials list.

 

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